1) Self-acceptance and self-esteem
Questions:
Which among the pillars struck you most? Why?
What is the most powerful statement you got from the video? Why?
www.youtube.com/watch?v=dhuabY4DmEo
The pillar that really struck me most is the pillar no. 2 or Practice of self-acceptance because this was me before. When I was a kid, I had a hard time accepting myself, especially my weaknesses. I didn’t accept that I am not good in math. I didn’t accept that I am not smart.
“Improve what you can change, and learn to accept what you can’t.” I think this one is a powerful statement. He is right. If you cannot accept yourself, you will never ever improve. When I was in high school, I realized so many things like; it is not too late for me to be good in math and English. I realized that I can change this. So I strived hard. Also, if there is no way to change, just accept it. We all have imperfections.
Questions:
How would this video change the way you look at models?
What striking insights did you get from this video in relation to self-acceptance and self-esteem?
www.youtube.com/watch?v=Q5qZedMTkkE
Nothing changed. Even before, I believed that not all models are beautiful. Make-up and Photoshop manipulate our minds.
Each one of use has flaws and imperfections that we hide. We are not perfect like God. We should be proud of ourselves.
Beauty must not be the basis. Real beauty lies on more than the eyes can see. You must learn to accept yourself; even you are ugly or thin, or fat, etc. Self-acceptance is like a make-up, it can improve your self-esteem.
Which among the pillars struck you most? Why?
What is the most powerful statement you got from the video? Why?
www.youtube.com/watch?v=dhuabY4DmEo
The pillar that really struck me most is the pillar no. 2 or Practice of self-acceptance because this was me before. When I was a kid, I had a hard time accepting myself, especially my weaknesses. I didn’t accept that I am not good in math. I didn’t accept that I am not smart.
“Improve what you can change, and learn to accept what you can’t.” I think this one is a powerful statement. He is right. If you cannot accept yourself, you will never ever improve. When I was in high school, I realized so many things like; it is not too late for me to be good in math and English. I realized that I can change this. So I strived hard. Also, if there is no way to change, just accept it. We all have imperfections.
Questions:
How would this video change the way you look at models?
What striking insights did you get from this video in relation to self-acceptance and self-esteem?
www.youtube.com/watch?v=Q5qZedMTkkE
Nothing changed. Even before, I believed that not all models are beautiful. Make-up and Photoshop manipulate our minds.
Each one of use has flaws and imperfections that we hide. We are not perfect like God. We should be proud of ourselves.
Beauty must not be the basis. Real beauty lies on more than the eyes can see. You must learn to accept yourself; even you are ugly or thin, or fat, etc. Self-acceptance is like a make-up, it can improve your self-esteem.
3) Nurturing emotional intelligence
Activity: Identify one trait from each cluster of low emotional intelligence column that describes you and how you intend to change it.
Aggressive: I am so aggressive when I am angry. I cannot control myself. I throw anything that I can see. So, I decided to improve my patience. I read books and I make sure that I am putting it into practice.
Poor listener: Before, when I was in grade 6, I am a poor listener. I do not listen to their suggestions in group works. In order to change, I always make sure that I will always listen to my group mate’s suggestions. I always make sure that I am open to their opinions and if their opinions are good, I will do it or put it into practice.
Resistant to change: I am afraid of changing. I always of think that change can lead to failures but I realized that failures can be stepping stone to success. I realized that we cannot hide from failures. The fact that you resist change is already a failure. I changed my mind set. I embrace change and when there is a call for change, I change.
Critical: Before, most of the time, I disapprove comments or suggestions that I don’t want. I am frank. I will say what I want to say. If I don’t like, I will say I don’t like. Luckily, I learned how to change this attitude and I changed my mind set.
Poor listener: Before, when I was in grade 6, I am a poor listener. I do not listen to their suggestions in group works. In order to change, I always make sure that I will always listen to my group mate’s suggestions. I always make sure that I am open to their opinions and if their opinions are good, I will do it or put it into practice.
Resistant to change: I am afraid of changing. I always of think that change can lead to failures but I realized that failures can be stepping stone to success. I realized that we cannot hide from failures. The fact that you resist change is already a failure. I changed my mind set. I embrace change and when there is a call for change, I change.
Critical: Before, most of the time, I disapprove comments or suggestions that I don’t want. I am frank. I will say what I want to say. If I don’t like, I will say I don’t like. Luckily, I learned how to change this attitude and I changed my mind set.
5) Impression management
http://www.slideshare.net/yash231192/impression-management-25885236
Activity No. 1: Choose two famous local personalities (man and woman) and discuss what you think are the impression management techniques or tactics do they use and why.
Activity No. 1: Choose two famous local personalities (man and woman) and discuss what you think are the impression management techniques or tactics do they use and why.
6. ATTRACTION, LOVE AND INTIMACY
A. Preliminary Activity: Love Quiz
Read each statement carefully. Write TRUE if you agree and FALSE if you disagree with it.
FALSE 1. “Love at first sight” occurs between some people.
TRUE 2. It’s easy to distinguish real love from infatuation.
FALSE 3. People who sincerely love each other will not fight and argue.
FALSE 4. I believe that fate selects one particular person for each of us to marry, and that it will guide us together.
TRUE 5. If a man and woman genuinely love each other, then hardships and troubles will have little or no effect on their relationship.
FALSE 6. It’s better to marry the wrong person than to remain single and lonely throughout life.
FALSE 7. I believe that it is not sinful to have sexual intercourse before marriage if the couple has a meaningful relationship.
TRUE 8. If a couple is truly in love, that condition is permanent and will last for a lifetime.
FALSE 9. Short courtship, six months or less, are best.
FALSE 10. Teenagers are more capable of genuinely love than are older people.
LOVE NOTES
The students will be asked to imagine that they are TV/Radio counselors whose task is to give advice to letter senders. Tell them that eight (8) volunteers are needed to be the love counselors. Each one will read and later on give his/her own advice to the letters sent by the imaginary teenagers who have problems in their respective relationships.
Dear Mr. Jason
What can you say about couples who are too sweet in public. They even kiss and hug in public.
Anong say mo dito?
Love,
Mr. Observer
Hello Mr. Observer!
Okay lang naman yun, para sakin, kung sila ay nasa tamang edad na. Eh kung sila naman ay menor de edad, walang trabaho, pinapalaki pa ng magulang, mali yun. Bakit? Paano nalang kung hindi sila makuntento sa yakap at halik?
Love,
Mr. Jason
Dear Mr. Jason
My classmates are teasing me that “I am the only virgin in the world.” Hindi na raw uso ang virgin. I don’t want to be left out. What should I do?
Love,
Babes
Hi Babes!
Ganito. Kapag ba sinabi nilang uso na ang magbigti, magbibigti ka? Alam mo, kung tunay ka nilang kaibigan, dapat matuto silang tanggapin ka. Diba? Kung di ka nila matanggap na virgin ka pa, iwan mo na sila dahil di ka nila tunay na kaibigan. Mag-aral ka nalang muna.
Love,
Mr. Jason
Dear Mr. Jason
My girlfriend and I are both 2nd year students. Yesterday we went to the doctor and found out that she is two months pregnant. Ano ang gagawin namin? Please help.
Love,
Jack and Jill
Good day Jack and Jill
Naku, dapat ipaalam niyo sa parents niyo yan. 2nd yr students palang kayo. Dapat kayong magpatulong sa mga magulang niyo. Asahan niyo ng mapapagalitan kayo ng mga magulang niyo. Iyan lang ang tamang paraan. Kailngan niyo ng guidance ng magulang.
Love,
Mr. Jason
Dear Mr. Jason,
Ever since I answered Rico, my school grades are going down. I can’t concentrate kasi eh – he is always in my mind. Tell me what to do.
Love,
Ms. Seventy Three
Dear Ms. Seventy Three
Si Rico ba yung dahilan kung bakit nagkaganyan grades mo? If yes, dapat siguro na gawan mo ng paraan yan. Pwede sigurong mag-cool off muna kayo, siguro naman maiintindihan naman niya yun. O di kaya, kung parehas kayo ng sitwasyon, magtulungan kayo para mapataas grades ninyo.
Love,
Mr. Jason
Dear Mr. Jason
My boyfriend is asking me to have a sex with him. He told me that this is the only way to prove my love for him. I don’t want to lose him.
Love,
Ms. P.M.S.
Dear Ms. P.M.S.
Maganda siguro na layuan mo muna siya. Or pwedeng ipaliwanag mo sa kanya kung ano ba talaga ang ibig sabihin ng pagmamahal.
Love,
Mr. Jason
Dear Mr. Jason
My problem is galit na naman kami ng girlfriend ko because she wants me to visit her in their home. Bakit ganoon eh, niligawan at pinasagot ko lang naman siya sa phone tapos pinapapunta pa niya ako sa bahay nila. Bad trip talaga!!!
Love,
Goliath
Dear Goliath
Bakit ba ayaw mo pumunta? Takot ka bang makilala ng parents niya? Kung mahal mo talaga siya, di ka matatakot na ipakilala ka niya sa parents niya.
Love,
Mr. Jason
Dear Mr. Jason,
I have a big crush on my classmate, Amanda. I really want to court her but I am nervous. Sa palagay mo anu-ano ba ang qualities na hinahamap ng babae sa isang lalaking tulad ko?
Love,
Mr. Maginoo
Dear Mr. Maginoo
Be yourself, yun lang naman ang sikreto eh..
Love,
Mr.Jason
Dear Mr. Jason,
My boyfriend and I spend most of the time hugging, kissing and touching. We seldom talk about ideas and our plans in life. I even started telling lies to my parents just to be with him. It seems that I am losing control but I can’t resist him. Send your advice right away please!!!!
Love,
Miss Philippines
Dear Miss Philippines
Ang mali lang naman ay yung nagsinungaling ka. Wag mo nalang uulitin yung pagsisinungaling sa magulang para lang magkita kayo. Makipag-usap ka sa parents mo. Sabihin mo ang lahat lahat para matulungan ka nila.
Love,
Mr. Jason
Dear Mr. Jason,
This coming Saturday I have a big date. To tell you frankly this is my first time to date a girl. Can you recommend places where I can bring her?
Love,
Mr. First Time
Dear Mr. First Time
Church. Dahil first time, sa church mo dalhin. Yung church na may park.
Love,
Mr. Jason
C. EVALUATION: Sentence Completion
Affective
1. What did you feel while giving the advice?
I feel happy. I relate to some of the problems like the big date.
2. Do you agree with the advice given? Why?
Yes, because I based my advises to some stories that I read in the internet.
Cognitive
1. Based on the love notes activity, what are the common problems encountered by teenagers in a boy-girl relationship?
They have lack of understanding to each other. Also, over intimacy
2. How are teenagers affected by this problems?
Their parents are not guiding them. Their parents are not open to this issue.
3. Why do you think teenagers face these kind of problems?
They face the problems by themselves. They do this because their parents are not open to this
Behavioral
1. What can you do to avoid these problems in your relationship with the opposite sex?
Build a strong relation with your parents, family, and to your partner.
Read each statement carefully. Write TRUE if you agree and FALSE if you disagree with it.
FALSE 1. “Love at first sight” occurs between some people.
TRUE 2. It’s easy to distinguish real love from infatuation.
FALSE 3. People who sincerely love each other will not fight and argue.
FALSE 4. I believe that fate selects one particular person for each of us to marry, and that it will guide us together.
TRUE 5. If a man and woman genuinely love each other, then hardships and troubles will have little or no effect on their relationship.
FALSE 6. It’s better to marry the wrong person than to remain single and lonely throughout life.
FALSE 7. I believe that it is not sinful to have sexual intercourse before marriage if the couple has a meaningful relationship.
TRUE 8. If a couple is truly in love, that condition is permanent and will last for a lifetime.
FALSE 9. Short courtship, six months or less, are best.
FALSE 10. Teenagers are more capable of genuinely love than are older people.
LOVE NOTES
The students will be asked to imagine that they are TV/Radio counselors whose task is to give advice to letter senders. Tell them that eight (8) volunteers are needed to be the love counselors. Each one will read and later on give his/her own advice to the letters sent by the imaginary teenagers who have problems in their respective relationships.
Dear Mr. Jason
What can you say about couples who are too sweet in public. They even kiss and hug in public.
Anong say mo dito?
Love,
Mr. Observer
Hello Mr. Observer!
Okay lang naman yun, para sakin, kung sila ay nasa tamang edad na. Eh kung sila naman ay menor de edad, walang trabaho, pinapalaki pa ng magulang, mali yun. Bakit? Paano nalang kung hindi sila makuntento sa yakap at halik?
Love,
Mr. Jason
Dear Mr. Jason
My classmates are teasing me that “I am the only virgin in the world.” Hindi na raw uso ang virgin. I don’t want to be left out. What should I do?
Love,
Babes
Hi Babes!
Ganito. Kapag ba sinabi nilang uso na ang magbigti, magbibigti ka? Alam mo, kung tunay ka nilang kaibigan, dapat matuto silang tanggapin ka. Diba? Kung di ka nila matanggap na virgin ka pa, iwan mo na sila dahil di ka nila tunay na kaibigan. Mag-aral ka nalang muna.
Love,
Mr. Jason
Dear Mr. Jason
My girlfriend and I are both 2nd year students. Yesterday we went to the doctor and found out that she is two months pregnant. Ano ang gagawin namin? Please help.
Love,
Jack and Jill
Good day Jack and Jill
Naku, dapat ipaalam niyo sa parents niyo yan. 2nd yr students palang kayo. Dapat kayong magpatulong sa mga magulang niyo. Asahan niyo ng mapapagalitan kayo ng mga magulang niyo. Iyan lang ang tamang paraan. Kailngan niyo ng guidance ng magulang.
Love,
Mr. Jason
Dear Mr. Jason,
Ever since I answered Rico, my school grades are going down. I can’t concentrate kasi eh – he is always in my mind. Tell me what to do.
Love,
Ms. Seventy Three
Dear Ms. Seventy Three
Si Rico ba yung dahilan kung bakit nagkaganyan grades mo? If yes, dapat siguro na gawan mo ng paraan yan. Pwede sigurong mag-cool off muna kayo, siguro naman maiintindihan naman niya yun. O di kaya, kung parehas kayo ng sitwasyon, magtulungan kayo para mapataas grades ninyo.
Love,
Mr. Jason
Dear Mr. Jason
My boyfriend is asking me to have a sex with him. He told me that this is the only way to prove my love for him. I don’t want to lose him.
Love,
Ms. P.M.S.
Dear Ms. P.M.S.
Maganda siguro na layuan mo muna siya. Or pwedeng ipaliwanag mo sa kanya kung ano ba talaga ang ibig sabihin ng pagmamahal.
Love,
Mr. Jason
Dear Mr. Jason
My problem is galit na naman kami ng girlfriend ko because she wants me to visit her in their home. Bakit ganoon eh, niligawan at pinasagot ko lang naman siya sa phone tapos pinapapunta pa niya ako sa bahay nila. Bad trip talaga!!!
Love,
Goliath
Dear Goliath
Bakit ba ayaw mo pumunta? Takot ka bang makilala ng parents niya? Kung mahal mo talaga siya, di ka matatakot na ipakilala ka niya sa parents niya.
Love,
Mr. Jason
Dear Mr. Jason,
I have a big crush on my classmate, Amanda. I really want to court her but I am nervous. Sa palagay mo anu-ano ba ang qualities na hinahamap ng babae sa isang lalaking tulad ko?
Love,
Mr. Maginoo
Dear Mr. Maginoo
Be yourself, yun lang naman ang sikreto eh..
Love,
Mr.Jason
Dear Mr. Jason,
My boyfriend and I spend most of the time hugging, kissing and touching. We seldom talk about ideas and our plans in life. I even started telling lies to my parents just to be with him. It seems that I am losing control but I can’t resist him. Send your advice right away please!!!!
Love,
Miss Philippines
Dear Miss Philippines
Ang mali lang naman ay yung nagsinungaling ka. Wag mo nalang uulitin yung pagsisinungaling sa magulang para lang magkita kayo. Makipag-usap ka sa parents mo. Sabihin mo ang lahat lahat para matulungan ka nila.
Love,
Mr. Jason
Dear Mr. Jason,
This coming Saturday I have a big date. To tell you frankly this is my first time to date a girl. Can you recommend places where I can bring her?
Love,
Mr. First Time
Dear Mr. First Time
Church. Dahil first time, sa church mo dalhin. Yung church na may park.
Love,
Mr. Jason
C. EVALUATION: Sentence Completion
Affective
1. What did you feel while giving the advice?
I feel happy. I relate to some of the problems like the big date.
2. Do you agree with the advice given? Why?
Yes, because I based my advises to some stories that I read in the internet.
Cognitive
1. Based on the love notes activity, what are the common problems encountered by teenagers in a boy-girl relationship?
They have lack of understanding to each other. Also, over intimacy
2. How are teenagers affected by this problems?
Their parents are not guiding them. Their parents are not open to this issue.
3. Why do you think teenagers face these kind of problems?
They face the problems by themselves. They do this because their parents are not open to this
Behavioral
1. What can you do to avoid these problems in your relationship with the opposite sex?
Build a strong relation with your parents, family, and to your partner.
8. Listening
Listen to the Listening Habits Tutorial. http://library.leeds.ac.uk/tutorials/listening/
Activity No. 1: Print your answer on the Irritating Listening Habits activity and write a 2 paragraph essay on what irritating habits do you intend to work on for you to become an effective listener and how will you specifically do it.
Activity No. 1: Print your answer on the Irritating Listening Habits activity and write a 2 paragraph essay on what irritating habits do you intend to work on for you to become an effective listener and how will you specifically do it.
From this activity, I therefore conclude that I am not a good listener. I easily get distracted by some noises and everything. And when boredom strikes, I will not listen to the speaker.
To become a good listener, I think i need to improve my concentration. I will practice it everyday. As a sign of respect to the speaker, I need to get rid of my bad listening habits.
9. Nonverbal Communication
Watch: Your Body Language Shapes Who You Are (This is what social psychologist Amy Cuddy explores in this fascinating 21-minute TED Talk.) http://www.makeuseof.com/tag/4-ted-talks-revolutionize-social-relationships/
Activity No. 1: Explain what she meant with “Fake it until you become it”. How will still strategy help you improve yourself and your relationship with others?
Fake it until you make it is a good strategy in changing yourself. In this strategy, you will practice the behavior by faking. This doesn't mean that you are unreal or you are lying. You need to practice the behavior you want. "Para masanay".
Activity No. 1: Explain what she meant with “Fake it until you become it”. How will still strategy help you improve yourself and your relationship with others?
Fake it until you make it is a good strategy in changing yourself. In this strategy, you will practice the behavior by faking. This doesn't mean that you are unreal or you are lying. You need to practice the behavior you want. "Para masanay".